There are diferent opinions about how many cups of green tea can be drunk. In general, all agree that 3-5 cups of green tea has a beneficial effect on health.
One of the important components of green tea are catechins. Green tea also acts as a regulator of glucose, it helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes and subsequent fat storage. Green tea causes a slower fat absorption and helps regulate glucose.
Some scientific studies have shown a possible relationship between the consumption of green tea and a reduction of appetite. The argument has been demonstrated with animals that were injected with extract of green tea. The fact can be explained by balancing of blood sugar and consumption of tea .
Green tea can help you lose weight by increasing the intensity of the functioning of your metabolism, regulating blood sugar and reducing appetite.
Of course, all written does not mean that you can eat unlimited amounts of food, and also drown in green tea and stay slim. It is important to balance between a healthy diet, exercise and green tea will just helped to you with an optimum of performance.
Information About Yerba Mate? Yerba Mate is a beverage containing the kick of coffee, delivers the pleasure that chocolate provides for many, while offering the identical health benefits of some kinds of tea. Learn about Yerba mate and find out how this super drink could be beneficial to you. Yerba mate is very popular in South America and it is getting more and more popular in other parts of the world.
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