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Archive for July, 2011

One week diet plan with green tea

One week diet plan with green tea

Experts found out that green tea increases reduction of the body energy for four percents. People that were on green tea diet have lost more body fat than people that werent on green tea diet. The diet with green tea turned out to be the perfect help for reduction of cholesterol. This special diet contains caffeine, which can reduce the feeling of constant hunger. Green tea is very healthy and recommendable in daily diet for healthy and vital life.

First day of diet

Breakfast: Cup of green tea with lemon

Lunch: Pancake with one egg and a little bit of olive oil. Smaller cup of fruits with little bit of low fat yogurt, two spoons of green tea with 1 dl of ilk and one big spoon of honey.

Firs snack: One cup of tea with lemon, one tea cookie.

Second snack: Salad and water.

Dinner: You can start the dinner with a mix of colorful salad from paprika, green salad and can corn. Spice up the salad with mixture from olive oil, lemon and little bit of mustard

– 170 gr grilled chicken breasts

– 170 gr boiled salty potatoes with cooked brocolli

– 1,5 dl low fat fruit yogurt or cheese with grapes, four little cubes of hard cheese, little bit of grapes and water.

Second day of diet

Breakfast: A cup of green tea with lemon. Pancake with one egg and a little bit of olive oil, fruits with low fat yogurt, a cup of green tea and 1 dl milk with one spoon of honey. Fruits and one cup of green tea.

Lunch: One cup of tomato juice, low fat fresh cheese and mixed fruits. Cut up one orange and mix that with fresh cheese, banana, grapes and little bit of pineapples from the can or make sandwich with tuna or little bit of light mayonnaise or one apple with water.

First snack: One cup of green tea, one tea cookie.

Dinner: Salad, grilled salmon, potatoes, brocolli or mixed baked vegetables with pasta and soya sauce, grilled banana with honey and a cup of green tea.

Third day of diet

Breakfast: A cup of green tea with lemon. Pancake with an egg and a little bit of olive oil, fruits with low fat yogurt, cup of green tea with 1 dl of mil kand one spoon of honey, fruits and a cup of green tea.

First snack: A cup of green tea. A cup of tomato juice, 100 gr cold chicken with half of avocado, served with green salad.

Second snack: One cup of green tea, one tea cookie.

Dinner: Mixed salad

Fillet with low fat beef:

In a little bit of olive oil fry one onion and sliced champignons, than add 170 gr beef fillet also sliced in ribbons, in the end put n one cup of sour cream and two pickles. Served with four cups of pasta, two cups of peas and corn or fresh fruit salad.

Fourth day of diet

Breakfast: A cup of green tea with lemon. A cup of green tea with lemon. Pancake with an egg and a little bit of olive oil, fruits with low fat yogurt, cup of green tea with 1 dl of mil kand one spoon of honey, fruits and a cup of green tea.

Lunch: A cup of tomato juice, salad, water.

First snack: Cup of green tea, tea cookie.

Dinner: Salad, cooked bakalar with freshley sliced tomatoes with spices and white onion, three cups of mashed potatoes or winter salad, 180 gr cooked salty potatoes, baked banana with little bit of honey and low fat yogurt.

Fifth day of diet

Breakfast: A cup of green tea with lemon. A cup of green tea with lemon. Pancake with an egg and a little bit of olive oil, fruits with low fat yogurt, cup of green tea with 1 dl of mil kand one spoon of honey, fruits and a cup of green tea.

First snack: A cup of green tea

Lunch: A cup of tomato juice, cut the avocado in two and fill one part of avocado with can tuna and one spoon of light mayonnaise, serve it with salad and cup of tea.

Second snack: Cup of green tea, one tea cookie.

Dinner: Salad, baked salmon on butter with spices, cooked spinach or pasta with smoked salmon and low fat sour milk with three spoons of apple mash.

Sixth day of diet

Breakfast: A cup of green tea with lemon. A cup of green tea with lemon. Pancake with an egg and a little bit of olive oil, fruits with low fat yogurt, cup of green tea with 1 dl of mil kand one spoon of honey, fruits and a cup of green tea.

Lunch: Cup of tea, 170 gr of baked salmon served with green or brocolli salad and nuts with three slices of ham.

First snack: Cup of green tea, tea cookie.

Dinner: Salad, pancake with spices, 12 baked potatoes, a bit of cooked peace and corn from a can, meat balls from soya with potatoe salad and baked pineapples with little bit of low fat sour milk.

Seventh day of diet

Breakfast: A cup of green tea with lemon. A cup of green tea with lemon. Pancake with an egg and a little bit of olive oil, fruits with low fat yogurt, cup of green tea with 1 dl of mil kand one spoon of honey, fruits and a cup of green tea.

Lunch: Cup of tomato juice, salad with chicken breasts, bread or an apple.

First snack: Cup of green tea, tea cookie.

Dinner: Salad, chicken breasts or calf fillet, greek salad, winter salad or half of pizza with tuna and olives, mango with cream or brown suggar, put on 100 gr mango little bit of cream, strew it on some brown suggar and bake the dessert in an oven around 10 minutes on 220 celsius.