3c14653b9cdd72dcfed4c62dad53b2a2002abf27

<

6 Ways to Reduce Cellulite

< <

6 Ways to Reduce Cellulite

By Leo Eigenberg

Cellulite relates to the build up of fat deposits just beneath the surface of the skin in areas such as the lower pelvic region and abdomen. Cellulite appears for a variety of reasons, including genetic predisposition, age, lifestyle choices, poor diet, and hormonal reasons. A common denominator that plays a major factor in the formation of cellulite is toxicity in the body. But, with the right changes to the diet and lifestyle, it is possible to lessen the appearance of cellulite on the thighs or other areas. Here are six ways to reduce the appearance of this skin complaint:

Antioxidants

Add antioxidant-rich sources of food to the daily diet, such as citrus fruits, orange and red fruits and vegetables, and berries (acai or similar). Antioxidants are highly effective at fighting free radicals, which is a leading contributing factor related to cellulite formation and damage to the skin cells.

Exercise

A regular exercise routine is critical. Exercise offers a variety of benefits, from increasing muscle tone to boosting circulation and reducing fat under the skin. Being active also helps with improving lymphatic drainage to help with clearing toxins in the cells.

Green Tea

A regular intake of green tea (up to three cups per day) is certain to help with reducing the outward signs of cellulite. Green tea is loaded with antioxidants to help fight against free radical damage. Also, this refreshing drink is great for assisting with weight loss and ability to increase energy expenditure.

Healthy fats

Cut saturated fats from the diet and replace with health fats that are rich in omega-3, such as nuts, fish oils, flax seeds, and oily fish. Healthy fats help to enhance blood circulation, which is necessary to ensure nutrients are able to reach the skin cells. Poor circulation can lead to a lack of nutrients reaching the skin and the formation of the cellulite related problems.

Massage

A vigorous massage using a cellulite massager can help to reduce excessive amounts of fluid, remove toxins, and increase blood circulation in the areas of the body that are showing the outward signs of cellulite. It isn’t possible to remove cellulite entirely using massage, but it is certain to help with improving the appearance.

Toxins

Limit the intake of toxins that have a negative impact on cellulite formation and those that affect the dermis. Toxins to avoid include heavily processed foods (chemical additives and high sugar), coffee, alcohol, and tobacco. Also, make sure to consume the recommended 8-12 glasses of water daily to help regularly flush toxins from the system.

For those looking to get rid of cellulite, why not use the best cellulite massager in the market, which gives a daily treatment routine to help fight those stubborn fat deposits in the comfort of home. Article Source: http://EzineArticles.com/?expert=Leo_Eigenberg  http://EzineArticles.com/?6-Ways-to-Reduce-Cellulite&id=8733389

 

 

< <

Comments are closed.