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Amazing effects of green tea

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Amazing effects of green tea

Amazing effects of green tea on weight loss

A high concentration of polyphenols in green tea helps in loosing fat and encourages thermogenesis. Thermogenesis in the body is the ratio by which the body burns calories and loses fat. Green tea increases energy, which stimulates metabolism, which makes the body lose more weight than it would otherwise. As a morning drink green tea has a low content of calories in the morning compared with other drinks that people drink in the morning. Constantly drinking of coffee, as most people drink in the morning time, can get pretty chaloric in time, because coffee in composition with sugar and milk can have much more calories then green tea. Replacing coffee with green tea is known for a great change for your diet and life style in general.

Effects of green tea on healthy teeth

Green tea is well known for its ability to maintain healthy teeth for one of its ingredients, fluoride. Fluoride kills bacteria in the mouth that causes decay. Green tea does not cause unsightly teeth yellowish color like coffee. Dental health can amazingly be improved by consumption of green tea.

Effects of green tea on lowering cholesterol

Green tea may have a solution for those who suffer from high cholesterol content. Myocardial infarction is very often associated with high cholesterol in the body and drinking green tea is likely to reduce the chance of a heart attack and even reduces the risk of blood clots.

Conclusion

A few cups of green tea per day will greatly reduce the risk of disease as described above. The only side effect that green tea may have, is that we consume too much caffeine. But just so you can buy green tea in capsule forms, capsules are having all the charitable impact just like green tea drink. For your sake I hope that you will begin with drinking green tea today.

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