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The effects of adding milk in green tea

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The effects of adding milk in green tea

We all know that green tea is extremely healthy because it has many positive effects on our health. It is known that many people drink tea are adding milk to it. Or in this case is the effect of a green tea on our health the same?

In 2006, German scientists conducted a study, which found that tea, which we add the milk, it loses most of its healing effects. Milk added to black tea, is destroying the ability of tea in the fight against heart disease. If you drink tea without additives, it significantly improves the ability to spread the arteries and veins, so that it remains appropriate to our high blood pressure. Scientists have found in milk protein called casein, which reduces the concentration of flavonoids in the tea, just the latter are expected to contribute to a healthier heart and blood vessels.

Scientists have also found that in Asia, where they do not drink tea with milk, cardiovascular diseases are much less than in Britain, where tea is like milk. In the Berlin study with which to confirm or discard this assumption, there were only 16 women enrolled in the postmenopausal period, who drank half a liter of black tea, black tea with skimmed milk and water. Experts have observed before and after ingestion of drinks and found that black tea significantly improved the ability to spread the arteries, after drinking black tea with milk, this effect completely disappeared.

Scientists have found in the green tea at about 200 bioactive compounds, but also discovered that the apparent adverse effect of drinking green tea with milk does not necessarily negate the other health benefits of tea. Thus, it is always better to drink green tea with milk as completely abandon his drinking. In this case, it is preferable to drink green tea with soy milk, because soy milk contains lecithin, which has a different molecular structure than casein and also has a different effect in tea.

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