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Fast weight loss with green tea

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Fast weight loss with green tea

Camellia Sinesis leaves are very important leaves because one of the most famous drinks is made out of it, of course we are talking about green tea. Green tea is known to be one of the most healthiest and useful drinks for our body and health. And it is more and more known to be a great supplement for losing weight. A lot of studies have confirmed what kind of impact has green tea on loosing weight and remaining a healthy body. That happens mostly because thermogenesis in green tea. Thermogenesis lowers the appetite and boosts the metabolic reate. If you have at least two cups of green tea on a day that can also the feeling of constant hunger.

A person burn around eighty calories when they drink around five cups of green tea per day. This also means that it will be possible in a period of approximately 50 days of drinking green tea, that a person can lose one pound of weight. Because of thermogenesis and higher metabolic rate. Green tea has inside also stimulators such as catechin polyphenols. That kind of stimulators stimulate and increase the endurance of muscles and use of fatty acids that of course helps us at exercising.

Green tea alone can’t help losing weight on itself and in general it can’t help alone to keep the whole body healthy and fit. A strenuous exercise and good regime and discipline needs to be included along with drinking green tea. We also need to eat regular meals at regular hours, and the calorie intake needs to be modulated, that is so called calorie reduction. It is useful that a person includes in their diet more vegetable and products that are rich in fibre. All this together can really make a change in allaround health, self confidence and weight loss.

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