Green tea side effects vs benefits
Question by Dragoad: What are the side effects of green tea?
I have been drinking green tea in average 3 times a day. Will it have any side effects to my health?
By your answers, I see there isn’t much of side effects. So What are the best it can do to one?
Best answer:
Answer by Jon
I don’t think there are any side effects execpt negative side effects that can be attributed directly to its caffeine content. If you have to be sensitive to caffeine, make an effort to try out green tea in smaller quantities before taking a large dose. Heart rate and blood pressure can peak, as well. If this is the case, taking smaller quantities, more often. Another potentional side effect is inability to Fall or Stay Asleep. Similar when you were to drink to much of coffe or a caffenated drink before bed, it’s going to be tough to settle down and get some sleep. Other then that, just be smart when you first start taking green tea.
On the other hand it is now known that there are few primary reasons why we age. These are free radicals caused by oxidation, protein destroying glycating molecules, methylation, inflammation, and DNA degeneration. The benefits of green tea extract combined with the power of these other natural ingredients will go a long way toward improving the quality of your life. You will quickly notice that not only do you feel much better physically, but you will begin to perform much better mentally too. The rewards of using such a product just go on, and on.
What do you think? Answer below!
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I not sure but I dont think it has any!! I take it and Im fine
the side affects are happy taste buds
The only side effect is that if your drink LOTS of it, it can darken your teeth a little bit. Only a little bit.
Other than that it’s pretty much only benefits!!
You have to keep in mind that the tea only contains half the amount of caffeine that may be found in a single cup of coffee, so caffeine may not be a concern. Overdose of this tea may have certain side effects like restlessness, irritability, heart palpitations, tremor, upset stomach and many more. Green tea side effects are such that they can always be avoided, if you know how to drink this tea in the right proportion. So before you start dealing with caffeine, you have to keep in mind, that it is something that is compared to an onion. It is just surrounded with a number of layers of myths, and you have to peel it before using it.
One of the most common green tea side effects is that you may face upset stomach. This tea is believed to be a potent stimulator of gastric acid in our stomach. But in case you add a little milk and sugar then you can reduce its effect on your stomach. In case you are pregnant, then you have to be sure that you avoid consuming this tea as caffeine content may be high. In case you drink this tea in large amounts then it may also damage neural tube. So, if you are pregnant and want to enjoy drinking tea then be sure that you consume it moderately.