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Green tea and stress

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Green tea and stress

L-theanine, is a type of amino acids in green tea that can help to relieve stress. MIracle ingredient in green tea that can stand against the stress, is the teanin that calms nerves and relieves tension, while it also increase the concentrations of ability and learning. Some studies also show that green tea promotes the formation of domains to invirogate effect on the heart, blood cicrulation, metabolism and contribute to the fact that we have a lively and good mood.

A recent study showed that people who drank tea four times a day for six weeks had lower cortisol levels in the blood and you recover faster after a stressful event, compared with those who drank the placebo beverage effect. In another study volunteers received teanin (an amino acid found in high proportion of leaf tea), a placebo or noghitn, or at the beginning of the mental stress tasks, or between tasks…

The results showed that the introduction of L-teanin caused a significant reduction in response to stress (as measured by heart rate (GR) and salivary immunoglobulin A (s-IgA)). Analysis of heart rate variability showed that the decrease of SU and s-IgA is likely to reduce the sympathetic nervous system activity. The authors concluded that oral L-teanin settle anti-stress effect via inhibition of cortical nerve impulses in the brain.

It is recommended to drink at least 2-3 cups of green tea per day. If you are under stress or are already at risk from disease. Studies have already confirmed the fact that green tea in the body eliminates the physical consequences of stress and adrenal burnout. For the puproses of weight loss is green tea intake much. Toast with green tea, preferably organically harvested, will help you maintain good health in these stressful days and may even improve your days.

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