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Is it safe for obese people to take green tea supplements?

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Is it safe for obese people to take green tea supplements?

I’m having a huge argument with my mom right now. Isn’t it unsafe for obese people to take green tea supplements? Doesn’t it cause heart palpitations and stuff? If not, then are there any negative side effects to green tea supplements? Would you recommend that obese people take them in order to lose weight, boost metabolism?

I just read an article in which this information was given about green tea. It stated that green tea is safe for most adults when taken in moderation. It stated the although rare, there have been cases of liver problems in some people who took concentrated green tea extracts. Green tea contains caffeine and can cause insomnia, anxiety , upset stomach and frequent urination in some people. Green tea contains small amounts of vitamin K which can make drugs such as warfarin less effective. It is always a good idea to check with your doctor before starting any weight loss program. Ask your doctor if it is safe for you to make green tea a part of your plan.

Some good things that I found out about green tea were:

It contains lots of antioxidants. It contains amylase which breaks down starch and slows down the spike in blood sugar. Some people refer to green tea as a fat burner which can help you lose weight.


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