Posts Tagged ‘Drinking’

How beneficial is drinking green tea daily?

green-tea-fieldsQuestion by Lora: How beneficial is drinking green tea daily?
I’ve decided to drink green tea daily and sometimes twice a day to boost it’s health benefits and also assist me in losing weight when i exercise. Just wondering how beneficial would it be if i did?

Best answer:

Answer by Eric
Drinking green tea provides an amazing amount of benefits for your body. It is a natural supplement for an increased metabolism and has a thermogenic affect on your body. Which means it puts your body into a fat-burning state. With about 100mg of caffeine per cup it will definitely help in fat loss combined with diet and exercise. I personally take a green tea extract pill/supplement that has the same affect as natural green tea. I hope this helps!

pic by Alcino

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